achieving optimal health by addressing body and mind

We look forward to joining you on your wellness journey!

 

Our goal is to empower you through education, one-on-one connection, and by giving you the proper tools for self-care.

 

  • We address the body — the whole body — and mind. We treat all of you, not just your symptoms!

  • We use a variety of manual therapy techniques and yoga-based interventions to treat all types of acute and chronic pain or injury.

  • We also work directly with your MD, ND, DO, Chiropractor and other wellness providers to create a collaborative healing experience.

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You Don't Need a Physician Referral to See Your Physical Therapist!

Physical Therapist in the state of California have Direct Access. This means that if have a condition requiring physical therapy you can be treated for 12 visits or 45 days, which ever comes first, before you need to see your medical doctor. If you require physical therapy after that time for your condition, you will need to get a prescription.

PLEASE NOTE: Some health insurance companies require a referral for reimbursement. Please confirm your benefit requirements by reviewing your coverage.

We are an out-of-network provider to ensure that we — the patient and therapist, not an insurance company — determine the most effective care required to get you back to living life pain-free.

“The Sherlock Holmes of Physical Therapy and has been the only therapist to truly get my weird issues with my back and hips. Patient, thoughtful, detailed and kind, they helped me see the light at the end of the tunnel and helped me avoid spine surgery…”

SERVICES

Follow our journey.

 
Your pelvic floor will thank you. 🌸
s c a r t i s s u e is not only what we see on the surface, it can extend into deeper layers below the skin just like the root of a tree. When left untreated it can lead to pain, weakness and dysfunction and like all wounds, the impact is both ph
VISCERAL MOBILIZATION I spent the weekend in a course learning all about the organs and how to mobilize the fascia around them. Scar tissue from surgery or adhesions for trauma and inflammation can scar them down. This scaring can result in compen
Four ways to do down dog: There are so many mind and body benefits to this pose. It strengths, stretches, eases stress and anxiety and improves circulation. But it can be a hard pose to accomplish because it requires total mind-body coordination an
INHALE/EXHALE The diaphragm is a muscle that is quite often taken for granted and overlooked. Normal movements of the diaphragm involve it dropping as you inhale, expanding our abdominal contents outward and stretching out pelvic floor muscles dow
Yoga for everyone! First, I am a physical therapist. That however, does not define my practice with my patients. Yoga has been in my life since I was a little girl and is part of my heritage. So when I opened my clinic 11 years ago, I was immediate
Happy International Yoga Day! 🧘🏽‍♀️ Yoga continuously teaches me to stop reaching for the past and gazing into the future but to simply just be present. #happyinternationalyogaday #internationalyogaday #yogaworks #yogatherapy #mindfullness