Yoga Therapy

Yoga therapy is the adaptation of yoga practices for people suffering from an injury or chronic pain. A trained yoga therapist adapts a specific set of postures, breathing techniques, and meditation for the patient based on their body, nature and condition.

 Yoga therapy is safe, effective, and natural. It helps increase strength, spine/joint flexibility, postural awareness, and circulation. It helps decrease pain, blood pressure, anxiety, and the chance of a repeat injury. Through this technique many patients can avoid painful and expensive medical treatments for their injuries.

 What distinguishes Back To Center PT from other yoga therapists is their 20+ years of experience as a physical therapist. If you already suffer from a yoga injury, Back To Center PT can help you modify and safely return to your practice. If you want to start a new yoga practice but are injured, Back To Center PT can safely guide you through the appropriate postures, mediation and breath work. Each patient will also be educated on the indications and contraindications specific to their condition/diagnosis.

People with the following conditions, in particular, may benefit from yoga therapy:

• Anxiety and depression

• Insomnia

• Migraines

• Back and Neck pain

• Hip and other joint pain

• Balance disorders

• Pre and Post Pregnancy

• Pelvic Floor Dysfuction

• Urinary Dysfunction

If you think you would benefit from yoga therapy, call Back To Center PT or schedule an appointment online today.