Kinesio taping is a rehabilitative method involving an elastic tape strategically placed to aid in the body’s natural healing process. During this treatment, kinesio tape provides stability to joints and muscles without restricting the body’s range of motion. It can also provide soft tissue manipulation, which will prolong the benefits of manual physical therapy.

Kinesio taping helps to:

• Relax overactive muscles

• Support muscles and joints

• Speed recovery

• Delay fatigue

• Decompress swelling and inflammation

When applied correctly, kinesio tape works by targeting the sensory receptors of the skin and having a lifting effect. The tactile sensation and lifting affect is what alleviates pain and facilitates lymphatic drainage, allowing for decreased inflammation in the affected area. 

Kinesio tape can be used to treat injuries, support weak zones, re-educate muscles, enhance performance and manage scars.

It is a helpful treatment for the following conditions:

• Neck pain

• Knee pain

• Ankle sprains

• Back pain

• Shoulder pain

• Achilles tendinitis

• Minimizing bruising

• Minimizing scar tissue